Can you believe it’s already DECEMBER FIRST?! Yeah, neither can I. Time has been flying by lately… Seems like Halloween was just yesterday! I’m not ready for it all – Christmas music, Christmas shopping, Christmas anything… Maybe once we get some snow I’ll come around. Regardless, this happened:
Sprouted grain toast with Greek yogurt sweetened with 2 packets of Splenda, enjoyed with an Americano. Breakfast of champions.
Pre-Lunch: 1 p.m. or so
Massive kale salad topped with carrots, nutritional yeast, sunflower seeds, Craisins, “croutons” made from toasted sprouted grain bread. YUM! So filling. Enjoyed at my desk while distracted and working.
Lunch: 2:30 p.m.
Workout: 4:30-6 p.m. (or so)
Put in a solid hour on an elliptical with an adjustable incline and resistance. Warmed up for 5 minutes, then I did sprint intervals during the chorus of every song that played. A friend joined me there for the last 20 minutes, which helped the time go faster. The two of us then topped it off with 30 minutes on the “moon bounce” elliptical to spend some more time together and for me to attempt to blunt the caloric damage done the day before. Did some vanity lifting, as well, to make myself feel better about wearing a short-sleeved dress. It felt GREAT to sweat it out, and the 90 minutes flew by! The lifting was pretty pointless, though. Quality strength training has been lacking lately. Might incorporate a strength circuit in my workout this afternoon. Julie always has such great ideas for strength and cardio circuits… I might have to borrow one of her workouts!
Dinner: 8ish p.m.
Made one of Tina’s two-ingredient pancakes with extra egg whites, cinnamon, and a bit of vanilla extract in the mix, and topped it with peanut fluff and copious amounts of sugar-free maple syrup. Enjoyed with lots of water in front of the TV while talking to my mom.
After dinner, I met up with a friend at her house before we headed out to one of my/our favorite local places for a glass of wine. 6 glasses of wine and a (safe, I promise you) drive home later, pretzels covered with peanut fluff, Golden Grahams, and chocolate chips sounded like a great idea. 😦 Obviously, they were not. I was up eating until 5 a.m., and woke up to this:
Not.cool. Last time I weighed myself (a month ago), I weighed in at 151. This is disappointing, to say the least.
It’s making me wonder whether I’m ready to begin this revolution… But I’m telling myself that it’s a new month, new day, and a new chance to make progress. 🙂
In that spirit, here’s today’s brunch, which took place from 11:30-12:25, while typing this post:Pile of kale leaves topped with a salad my mom threw together (iceberg lettuce, tomatoes, carrots, red cabbage, and bacon bits that I tried to get out of there since I’m a freak and don’t care for bacon), 1T sunflower seeds, 3T of nutritional yeast, lots of fat free Italian dressing, and an egg with some extra whites that I cooked in a mug in the microwave. Who knew I was only 1 minute away from a delicious cooked egg this whole time? It was DELICIOUS. Enjoyed while typing this (super-long) blog post with a reheated Americano left over from yesterday. Also had a cup of grapes while trying to figure out what to eat. I was still full from my late-night pretzel/cereal/peanut fluff/chocolate chips binge. Not a great feeling.
Looking at my recap of yesterday (and this morning!), I’m often eating while working or otherwise distracted. New goal: to eat one meal a day without any distractions. Hopefully some mindfulness will lead me to me make better choices late at night! I’ll keep you posted on my progress. 🙂
Off to run errands to a few of my favorite stores before I go into work! Hopefully I’ll be checking in later with a workout summary and recap of the day.
Have a great Saturday, folks!